Raw Food Products

Raw food products are popping up everywhere. They are more popular than ever and raw foodists from around the globe are now able to eat a living foods diet no matter where they live. Raw food products are available in grocery stores, farmers markets, your own garden, and can even be ordered from many restaurant menus.

Shopping for Living Foods

When shopping for living foods it is important to know what is in season. The tastiest and healthiest fruits and vegetables are the ones that are currently being harvested.

The season for different fruits and vegetables varies. For example, oranges are best in Florida during when the rest of the country is experiencing cold winter weather. A real food treat can be fresh and ripe oranges, kumquats, and grapefruits shipped in season from Florida.

Other season fruits and vegetables include strawberries which peak in May or late spring and apples which are harvested in the fall. You will find all of these food products in your grocery store produce section throughout the year but they are at their prime during their harvesting season.

Test fresh products before you buy. Many times you can tell the freshness of a fruit or vegetable from its color or discolorations. Other times you might have to handle or smell the item to determine if it is ripe.

Ripe tomatoes are firm to the touch as are grapes and squash. Watermelons can be thumped to determine freshness – a hollow sound means you have found a delicious watermelon. The stems of cantaloupes can be smelled for freshness. A sniff can determine if the cantaloupe is ripe.

Where to Shop
Raw foods can be found in more and more venues as the popularity of living food diets spreads. As mentioned before, these products can be found in your local grocery store, at a produce stand, or in your own backyard.

The best foods are the ones you grow yourself. A small garden in your backyard can be a wonderful thing. Plant items according to the season and learn various farming techniques so your fresh grown vegetables will grow and do well. Fresh herbs can be grown in small jars in your windowsill. They need small amounts of water and sunlight and flourish in household temperatures.

The next best option for obtaining raw foods is a local farmers market or produce stand. You can almost always find a produce stand near your home. If you live in the city some stores stock fresh, local produce. Ask the store manager where his produce comes from and if he would consider stocking local, seasonal items. Many more grocery stores are stocking fresh produce. In the recent past it was very difficult to find seasonal raw foods at large grocery stores but the trend toward better health has changed what you find on your stores shelves. Take advantage of what your store stocks that is seasonal and looks good.

Reasons Why Organic Food Can Change the Landscape of Food Production Worldwide

Let’s face it. Organic food is the biggest trend to hit the food scene in a long time. And it is shaping up to change the way that we eat and the way we acquire our food forever. Not only does it mean more nutritious food, but it also means nature can sustain our need for food better. It’s clearly the better and saner option. You may or may not know everything about organic food, but it sure stimulates your curiosity. There are a lot of reasons why organic food can change the landscape of food production worldwide. And admittedly, those reasons are for the better.

There are a lot of reasons why food can change the way we eat. When you take a close look at organic food, it’s actually better than your conventional food in just about every conceivable measurement. First, we should take a look at the biggest point of contention: food quality. In terms of quality, organic food is undisputedly is the product of higher quality. Its texture, color, and other qualities you take a look at when choosing food is significantly better than their non-organic counterparts. Perhaps most importantly, taste and nutritional value of food are significantly boosted when they are farmed the organic way.

There are also reasons why food is considered a product of a more sustainable form of farming. This is mainly because the natural system of growth and reproduction for both plants and animals are not compromised in any way. It’s been said time and again that artificial farming aids such as fertilizers, feeds, pesticides, and antibiotics are harming both plants and animals utilized as sources of food. But beyond its adverse effect to living organisms, it cannot be understated what its effects are in the ecosystem. Not only are their residues deposited within the tissues of plants and animals, but these same residues poison natural resources necessary to maintain life such as water, soil, and air. In organic farming, use of these artificial products is not necessary anymore, and that means great news for ecosystems.

Perhaps you already know why food is considered the better and saner choice. But the next question is, where can you actually get them? At first glance, organic food sounds obscure, meaning you can concede that you’ll have a tough time acquiring them. But that’s not always the case. In fact, getting organic food is becoming easier because more farmers are seeing the advantages of farming food the organic way. You can buy organic produce on both markets and groceries. In fact, there’s often a separate section for food. Add to that the emerging number of specialized organic food dealers, and your options are plentiful all of a sudden.

Those are just some of the reasons why food is causing a huge commotion both in the news and in the market. Its significance and potential value cannot be denied or even understated. It’s only a matter of time before the methods take over our farms and the produce takes over our stalls and dining tables. And the world will be a better place because of it.

Natural Energy Miracle Food Products – How To Determine Which Is The Ultimate One

Let’s face it; there really is no shortage of natural energy miracle food products these days. In fact, it often seems as though a new product appears on the market every day, and of course, with each new product, comes a string of promises concerning purported health benefits, many of which are totally bogus.

Nevertheless, I am a great fan of natural remedies and various homeopathic solutions, so new products do tend to pique my interest. While I most certainly have not tried all of them, I have tried many, and in fact, I still use three on a daily basis. I take omega-3 fish oil supplements, I take New Zealand green lipped mussel supplements, and of course I have my daily fix of high quality bee pollen.

Who would not want to take bee pollen considering just how fantastic it is? Did you know that bee pollen is classified as being a complete food? The reason for this being that it contains each and every vitamin and mineral your body needs in order to stay alive. Theoretically, you could live on the stuff if you ate enough of it. It is perhaps the most nutrient-dense food ever discovered.

With a high carbohydrate count and a very low calorie count, bee pollen is an outstanding natural energy booster. It is also a good source of protein and omega-3 essential fatty acids. Interestingly enough, on a pound for pound basis, it contains way more protein than even the best quality beef, chicken, or pork.

Pollen collected from the hives of bees is also an outstanding source of trace minerals and enzymes. One of the most fascinating things about bee pollen is how quickly it enters the bloodstream. In clinical trials, it was found in the bloodstream, cerebral fluid and spinal fluid two hours after ingestion.

Another highly desirable quality is the fact that it is believed to be an ergogenic substance. What this means is that not only can it raise energy levels, but it can also help to fine tune the way the body uses energy. In other words, utilization of energy is maximized, meaning no energy goes to waste. It is clear to see why bee pollen is held in such high regard by many top athletes.

During one experiment, pollen was given to a number of pregnant rats in order to determine if it would have any effect on the fetuses. Survival rates were significantly higher between the offspring of the pollen fed rats, when compared to the offspring of the rats that had been fed a regular diet.

There are countless natural energy miracle food products on the market, but it is hard to imagine any of them coming close to bee pollen. Virtually every so-called miracle food gets analyzed in laboratories, and not a single one of them has come anywhere near the nutritional content of honey bee pollen.

The Various Healthy and Delicious Food Products for Summer Season

The summer season is the ideal time to sit down on the beach and to enjoy the cool breeze and the natural beauty of the surroundings. It is also the ideal time to enjoy nutritious food products to prevent sunstroke and other diseases associated with hot summer days. This article will highlight on the best foods that are consumed by people to keep their bodies healthy throughout the summer season.

Popcorn

It is a kind of corn that inflates from the core as well as expands when it is heated in low flame. There is a misconception that popcorn is unhealthy and it increases the weight of the people. However the recent studies have revealed several health benefits of this type of food product. It is rich in antioxidants as well as potassium and it also acts as a good source of whole grains and other essential nutrients. Many doctors recommend this type of product for the elderly people during summer time.

Watermelon

If you are thirsty then you must eat watermelon that helps to replenish fluids in your body. This type of fruit allows you to remain cool, satiated as well as healthy. It contains a special antioxidant compound called lycopene. Lycopene helps you to protect skin damage due to wide exposure to the sun and it is also a rich source of vitamin C as well as vitamin A.

Fruit Jam

It has a good flavor and it is good for health and fitness during summer season. You can spread it on the toast and you can even put it on top of ice cream. It can be savored with other delicious food products such as cakes, cookies as well as pastries.

Peanut butter

It is a special paste prepared from roasted peanuts and it is savored by the people across the world in the summer time. It is spread on a sandwich and it is sometimes consumed with other foods such as chocolate, cheese, vegetables as well as jam.

Cucumber

It is an ideal vegetable that is often used in salad and other side dishes that are savored in the summer time. Cucumber is rich in silica that helps to improve the complexion of skin and to retain the good condition of the skin for a long period of time. It is also rich in fiber, magnesium and potassium.

Oat

Oat is a special type of cereal grain that is suitable for consumption during summer days. It is mostly eaten as porridge but it is often used in preparation of diverse foods such as oat cake. It is also used as an essential ingredient in essential cereals such as granola as well as muesli. Other health benefits include weight management, blood pressure reduction and so on.

Turmeric

This popular spice is used to prepare delicious meals for senior citizens whose capacity to digest has been reduced to a great extent. Plus, turmeric also helps them to fight diseases associated with old age. It is recommended that the patients who are afflicted with cancer, Alzheimer’s disease, Parkinson’s disease, diabetes and other chronic illnesses should include turmeric in their daily meals.