Ayurvedic Food Products: All About Them and More

Ayurveda is a five thousand-year old phenomenon, which has its roots in India. It is a science based on the very popular principle that each and every animate and inanimate being is actually the result of the five basic elements- namely- Water, Fire, Sky, Earth and Air. The basic purpose behind Ayurvedic practices is to strike a balance between these elements and a resultant unison of mind, body and soul.

All you need to find out about Ayurveda and more

Ayurvedic practitioners earnestly believe that “We are what we eat”. Since time immemorial, they have constantly been emphasizing on the importance of proper nutrition. They believe that most of the illnesses suffered by us spring from the lack of proper nutrition. In fact, thousands of years ago, any incongruity in our bodies was attributed to problems in our digestive system. As such, it was extremely important to report each and every scale of digestive problem – not undermining even the minutest of discrepancies.

This, perhaps, is the reason why Ayurveda does not distinguish between food and medicine. They believe that it is the lack of nutrition-rich diet, which causes most of the health problems. Acquainting yourself with the most common attributes of ayurvedic food, will help you understand why it is considered to be so healthy:

These food products are rich in minerals that fill the body with the right amount of energy – thereby keeping your body radiant and energetic

  • They are low in fat. They help you maintain a desirable (not too much or too less) amount of weight
  • They include spices such as ginger, garlic, cumin, black pepper and cayenne. Proteins are easily assimilated into the body
  • Organic food renders strength and vitality

If you have recently embarked on an ayurvedic diet then you should be sagacious enough to find the right Ayurvedic Food Products Manufacturers. The benefits of these food products are widely known today. Thanks to the ever growing health consciousness among individuals, in general, the demand for these products has surged over the years as well. Needless to say, the marked rise in demand has also given birth to a number of manufacturers and suppliers as well. However, you need to remember that not all these manufacturers are backed by similar kind of reputation and credentials. Not all of them have satisfactory reviews backing their claims.

How should you go about finding reliable manufacturers of these products?

So, kindly ensure that you’re doing all that you can when it comes to finding out about the true credentials of the manufacturers before buying from them. Don’t buy products just because they’re being sold under the label of ayurveda. Do consider the fact that there is no dearth of fraudsters trying to pass off low quality products as apparently quality herbal stuff. Do not fall for their trap. Avoid getting befooled. Keeping the tips mentioned above in view will definitely help you. Make sure you’re conducting both online and offline background research and making a choice in accordance.

The Various Types of Healthy Food Products for Babies

There are multiple food products that are available in the market, but there are a few food products that are ideal for growth and development of babies. The popular food products for babies seem to be loaded with vital nutrients and they also seem to have delicious flavors and tastes. Plus, they are also available at reasonable price rates. This article will highlight on the best food products that are available for the babies for their nourishment.

Squash is a good source of vitamin C and it is sweet in taste and it has a soft and creamy texture. Before you serve it to a baby, you have to sprinkle a little bit of cheese as well as little amount of chili powder on it. The next step is to roast it properly and to scoop out a portion of it to feed a baby.

Lentils are loaded with essential nutrients such as protein, fiber, minerals and so on. Lentils are one of the best food items that are available for them. You have to cook fresh lentils and serve them along with other vegetables, rice and other essential ingredients.

Broccolis contain fiber, calcium and other types of nutrients and they diminish the risk of occurrence of cancer in the babies. Plus, they contain adequate amount of sulfur compounds and they have good flavor. You can boil them till they become soft and then you have to cut them into tiny pieces. The next step is to keep them inside the refrigerator and to allow them to become cold.

Oats are rich in multiple nutrients such as protein, vitamin B, calcium and fiber. Pinhead oats seem to be healthier than rolled oats. Pinhead oats retain the essential nutrients since they are not cooked with the help of artificial ingredients.

Prune contains adequate amount of fiber and they help them to get rid of constipation effectively. This type of food item is often prescribed for a baby who suffers from chronic constipation problem during post-breast feeding period. You can give the special prune paste or prune juice to your baby along with milk, boiled rice and so on.

Oranges contain sufficient amount of vitamin C and other important nutrients. You have to cut the oranges into tiny pieces and then you can serve them to the babies after they complete their meals during lunch time. You can even buy the oranges that are stored in steel cans and that are filled with warm water.

Yogurts are considered to be one of the best food items for babies. They enhance their immunity system and they also improve the conditions of their brain as well as heart to a great extent. Plus, it is a vital source of vitamin D as well as calcium and they help in the development of their strong teeth and bones.

Bananas constitute a sufficient amount of carbohydrate compounds and fiber elements that are essential for the nourishment of the babies. When you serve bananas to them, you have to check that these food items are ripe as well as they are completely mashed.

Labeling Food Products and Area Where Livestock Originated Considered

Out in California many consumers are concerned with what they are putting in their bodies. They are concerned with the food supply, and there is ample reason to be concerned. For instance, many of the products we have coming from China are less than adequate, especially fish. Further, many of the Fortune 500 companies and food processors buy active ingredients coming from China and elsewhere. How do we know all those ingredients are safe, remember, we are putting them into our bodies?

It isn’t like we’re talking about lead-based paint in toys, drywall with chemicals in it, or pet food. We are talking about even greater potentially serious health risks if the FDA does not inspect all of this stuff coming over as food products from all these other nations. It turns out they only inspect one to 2% of what comes over here from China. Of what they inspect as much as 60% is rejected, and realize I am not necessarily picking on China, it’s one of many countries American consumers buy food products or ingredients from.

You see, in the day and age of universal health care in the United States, we just can’t afford to take those risks, we can’t afford to, not even to mention the challenges with integrity of our food supply, and the ethical nature of this conversation.

Now then, there was an interesting article in the Business First Albuquerque on May 28, 2013 titled; “Mexico threatens trade measures,” by Gary Gerew. Okay so, let’s talk about this shall we?

It seems to me that Mexico is short-sided on this as people in the US will not boycott Mexican beef. We need the labels to prevent Chinese products from entering our shelves as China has no quality controls. Mexico will make more money later if they allow this. Further Mexican importers attempting to label imported Chinese food products and reprocessing them, must think twice otherwise the boycotts will be huge.

US citizens want quality and safety in their food, Mexico can produce that, and there is a huge market here, they should thus make money and do it right and not worry about the labels – heck 65% of the people in Los Angeles are Hispanic. The states of Texas and AZ are at 55% now – there is a huge market, don’t worry about it I say. Look at the opportunity and just the sheer numbers and demographics.

Did you know that Mexico has a port which was funded and built by the Chinese to bring in products? If you are a smart Mexican businessman you buy ingredients from China mix it with your own food products, and then send them to United States under a special NAFTA treaty which gives you preference. Again, let me ask who’s inspecting all of this stuff, and how do we know that Chinese food ingredients are not getting into our food inadvertently.

It is okay if there are Chinese ingredients, as long as they are inspected, and I do believe the consumer has the right to know. Why is it that small business people must list every single chemical they use in their business (OSHA Laws) and labor unions demand the right to know due to health risks, but we don’t have the same labeling criteria for the very food we feed our children, our family members, and the food we eat ourselves?

I want you to think about that. If it costs a little bit more to have safe and healthy ingredients, then that is the cost we’re going to have to pay, because we cannot afford additional healthcare costs down the road when you get sick, cancer, or come down with some other disease.

Free-From Food Products

Remember when our grandparents would rise before dawn, milk the cows, start plowing that open field, begin the planting for the next harvest, or just begin the long commute to their work across town if they lived in New York before everyone had a car? Their breakfast was sausage, bacon, potatoes, grits, biscuits, eggs, pancakes, pork chops, etc. I remember my grandmother fixing breakfast for us many times and there was more food on the table then we could eat in two days. We did not worry about fats, sugars or gluten in our diets back then. We needed a good balanced meal for the long day.

Today our work habits have changed and so have our diets. Very few people go to work on the farm and in the rural areas that require that type of breakfast anymore. Today we sit in large offices in tall buildings. We have exercise gyms, running paths and several other types of recreational avenues so we can keep in shape. If our ancestors were looking at us now they would get a good laugh. I spend most of my day on the computer but I also have three days a week to work out at the gym.

It is important that we eat healthy and that does not always mean fat-free and sugar-free. The new products that are supposed to be good for you might just not be as good as the health-focused consumers believe.

Free-from processed foods are not good choices. A fat-free cookie contains refined grains and sugar. It offers no nutrition. An avocado has high fat content but is much healthier than a fat-free processed energy bar. A sugar-free product can contain modified corn byproducts, artificial dyes and artificial sweeteners. The better selections of foods for the diet are real, whole foods.

Sugar-free products can contain less than 0.5 gram per serving. What they -do not tell you is sugar-free can contain calories and carbohydrates in large amounts. Read the labels to find out the sugar count for the product.

There are common substitutions for sugar in products. These products are not sugar-free. Aspartame, acesulfame-potassium, and sucralose – known as Splenda or sugar alcohols such as soritol and maltitol provide about half the calories of carbohydrates and sugar. The foods containing artificial sweeteners have very little nutritional value and are highly processed. Some low-carb snack products can cause gastrointestinal problems because of they contain sugar alcohols (like maltitol and sorbitol).

It might be a good idea to go back to nature. Eating the whole grains nature has provided for centuries has worked and we have survived. Do we really need sugar-free or fat-free foods? When I buy foods in the store I stay to the outside. There you can find your good non-processed foods. Fresh foods that provide the nutrition for our bodies to build immune systems and fuel our bodies for activities we have today.

Rice grain products have been around for 4,000 years. They are free of chemical byproducts and have high nutritional value. Check your diet and add foods that are natural, healthy and contain no byproducts. Our bodies need sugar, fat and other nutrients that we find in the natural foods the earth produces. Try rice flour the next time you want to make some biscuits, muffins or make some great rice noodles.