Healthy Eating Myth 1: Low-Fat Food Products Are Good for You

A few months ago I published an article about why certain manufactured food products keep you fat, and are not a suitable solution for healthy weight loss.

I focused on the problems associated with the low fat approach to weight loss, which have been revealed by Harvard School of Public Health. Remember, this highly regarded institution branded low fat food products to be more dangerous than consuming moderate amounts of saturated fat? And their call was that it’s time to end the “low-fat myth!”

As Harvard reported the main issue is that when fat is removed from foods as part of the manufacturing process, it has to be replaced. Invariably that something is sugar or other refined carbohydrates. The way in which the body processes high dietary intakes of sugars and carbohydrates eventually leads to body fat – of the type and distribution associated with serious illness including insulin resistance, Type 2 Diabetes, cardiovascular problems.

I also reported that an alarming number of profit-driven food manufacturers continue to produce an ever increasing range of these food products which they still assert to be the “healthy option”. Truly shocking! But their mission to flood the market with unhealthy, even dangerous, sugar-laden products continues, despite the well-publicised recent alarms about the health risks posed by sugar consumption.

The fact that, as I touched on in my previous article, the low-fat diet is a potential pathway to type 2 diabetes, makes it clear that it is the least appropriate weight-loss solution for those already diagnosed with the disease. Yet dieticians and other diabetics specialists working in the NHS in the UK advocate just that – read their diet facts sheets and see for yourself that manufactured low-fat food products are actually recommended! I have come across this in my own clinical practice several times in recent months for patients of both sexes, in newly diagnosed patients, in those who have been struggling to manage their blood sugars sometimes even for several years, and in cases of gestation diabetes. Even more shocking!

It is no wonder that some patients with Type 2 diabetes struggle to get their blood sugar levels to the magical “6” mark when the very products they being advised to take by supposed experts is so way off the mark!

For healthy weight loss – especially for those with diabetes it’s essential to ditch this damaging style of diet and boycott manufactured low-fat food products in preference for plentiful amounts of healthy fats!

By ensuring that a full complement of vital nutrients are consumed through an individualised tailor-made plan, the health problems associated with other diets are avoided.